When we wake up in the morning, we often have dilemmas about what to eat for breakfast, but which is prepared quickly, is healthy and gives us enough energy.
Smoothies with cranberries, chia seeds and bananas will help us the best.
The nutritional values of these items will help us to be full of energy, Telegrafi reports.
Ingredients:
▪ 1 banana,
▪ a handful of plushies,
▪ 200 ml of almond milk,
▪ 1 small spoon of chia seeds.
Preparation:
Put all the ingredients in a blender and grind well.
/Telegraph/
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