Foods you can eat before bed and not regret it

It is true that eating food at night, especially an hour or two before bedtime, is associated with obesity and disturbed sleep. On the other hand, if you skip dinner, you risk waking up in the middle of the night with a headache or stomach ache.

Luckily, there are meals that aren't loaded with tons of calories that will soothe your body and won't make you feel sick! You can indulge in these seven delicious foods without regret or fear of gaining weight:

1. Avocado and low-fat cheese

Fat-free cheese is rich in casein and contains few calories. The body absorbs it slowly, which means we will be fuller for longer. Research has shown that increasing protein intake can lead to successful weight loss. If you add avocado, which is rich in healthy fats, you will have a positive effect on your cholesterol and cardiovascular system, reports KP.

2. Chocolate milk

Research has shown that calcium helps remove fat deposits from the abdominal area and that nutrients are better absorbed with the help of vitamin D, which is found in milk. When buying chocolate milk, choose the one with the least sugar and the highest cocoa content.

3. Dried figs

Although they are quite sweet, this natural candy will suppress your desire for sweets and will not contribute to weight gain. With dried figs, the only important thing is not to overdo it, because it is still a high-calorie food. Despite being low in fat and high in dietary fiber, dried figs still contain some sugar that you should be careful with.

4. Tuna fish

This fish is easily digested and relieves the feeling of hunger because it contains a lot of protein. You can prepare the tuna in a pan with a little oil, in the oven, steamed or directly from the can (draining it well).

5. Popcorn

Popcorn is low in sugar and full of dietary fiber. If you consume them with milk that has a low fat content, you will get enough nutrients into your body, feed your appetite and prepare your body for rest.

6. Almonds

Magnesium from almonds relaxes muscles, niacin (vitamin B3) relieves stress and dietary fiber promotes satiety. Research shows that people who consume ¼ cup of almonds a day lose weight on average 65 percent faster than others.

7. Bacon and whole grain bread

If you're not a fan of nuts, dairy or sweets, eat a slice of whole grain bread with a slice of bacon. This meal contains about 150 calories and consists of complex carbohydrates and protein that will fill you up faster and keep you full longer.