Aging and losing independence is a worrying thing for every woman, writes Daily Mail.
But experts have already found "superfoods" that help women in the aging process.
Oranges, apples, pears and walnuts help women stay fitter as they go through the aging process, the study says.
Orange juice also has a very positive effect, reports Klan Kosova.
However, it is important to have a healthy diet and not just focus on specific foods, the scientists point out.
Previous research has found that walnuts can lower the risk of heart attacks and diabetes, relieve stress, and prevent Alzheimer's disease. /Telegraph/
Promo
Advertise herePrigozhin - Putin war
More
104.5m² comfort - Luxurious apartment with an attractive view for your offices

Invest in your future - buy a flat in 'Arbëri' now! ID-140

Apartment for sale in Fushë Kosovë in a perfect location - 80.5m², price 62,000 Euro! ID-254

Ideal for office - apartment for rent ID-253 in the center of Pristina

Buy the house of your dreams in Pristina - DISCOUNT, grab the opportunity now! ID-123
Most read

"Stay strong and don't stop smiling" - Getinjo's message of support for Gjesti

Ismajli to Newborn: I saved it from our parties – I did not leave a message of Vetevendosje on the monument

Two Rayo Vallecano players agree: We don't know why the goal against Barcelona was disallowed

Munich Security Conference chairman could not hold back tears during farewell speech

Sejdiu: Thaçi has read the declaration of independence, he has not proclaimed it

Elections, five key issues facing Germany's next chancellor