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Foods that help women in the aging process

Foods that help women in the aging process

Aging and losing independence is a worrying thing for every woman, writes Daily Mail.

But experts have already found "superfoods" that help women in the aging process.

Oranges, apples, pears and walnuts help women stay fitter as they go through the aging process, the study says.


Orange juice also has a very positive effect, reports Klan Kosova.

However, it is important to have a healthy diet and not just focus on specific foods, the scientists point out.

Previous research has found that walnuts can lower the risk of heart attacks and diabetes, relieve stress, and prevent Alzheimer's disease. /Telegraph/

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