Foods and drinks that nutritionists refuse to consume

The beginning of the new year is always a time when most people feel motivated to change their lifestyle, but this change is not always easy.

Also, when people try to switch to a healthy lifestyle, they often make a mistake and consume foods that are known as "healthy", but which are actually completely unhealthy, Telegrafi reports.

Nutritionists have shown which foods they will never eat in their lives!

Breakfast cookies

Jeraldine Curran, founder of 'The Food Nutritionist', says: "Eating a packet of cookies in the morning means you've started the day consuming a total of three and a half tablespoons of sugar. Regular biscuits contain 13g of sugar, which is more than half the recommended amount of sugar you should consume. With only 4g of protein and 3g of fiber, there are plenty of other foods you can eat in the morning instead of a sugar-filled cookie."

At the same time, the expert recommends that in the morning you consume foods full of proteins, such as tomatoes, salmon, eggs, mushrooms or any Greek yogurt with nuts, seeds, etc.

https://www.instagram.com/p/BdaCIWKD9JF/?utm_source=ig_embed&utm_campaign=embed_legacy

Diet drinks

Jeraldine says: “Diet drinks are known to be a better option than regular drinks, but that doesn't mean they're a healthy option. In fact, both types of drinks contain sugar, despite claiming that they do not. There are many studies that prove that consumption of diet drinks increases your risk of heart disease, causes kidney problems, increases the risk of diabetes, etc. Therefore, instead of these drinks, try drinking water with a lemon wedge." /Telegraph/