Follow these tips to escape the flu these days!

The consequences of climate change are all upon us! These days at least one of the family members or colleagues in the office is in flu condition!

Fluctuating temperatures affect our bodies, so we're still in flu season!

What should we consider so that the most annoying sensation passes within a few days? Follow the tips below.

1. Hydrate yourself

It sounds like cliche advice, but it's very important to drink water regularly to 'cleanse' yourself of the flu and keep your throat lubricated. Avoid drinks with sugar or milk, especially if you have a lot of mucus, because this can make it worse. And, don't forget. Through the bar, order tea!

2. Vitamin C

If you can't get enough from fruits like citrus fruits, taking a vitamin C supplement two or three times a day will help your immune system to fight off any challenge. Antioxidants are very important, and if you eat fruits and vegetables regularly, you can minimize your risk of getting infections. Avoid antibiotics as much as possible.

3. Probiotic every day

Consume a probiotic daily. This not only helps you to have good health but also drastically improves your immune system. It is also recommended to take vitamin D every day of the year, if you do not spend much time in the sun. While on cold days everyone should consume vitamin D, when there is no sun. Fish oil still works!

In addition to the tips you should follow without waiting to get the flu, if it has happened, there is another trick that can save you. It is about the wet socks method.

This method consists of wearing wet socks, which cause the blood to focus on the feet to warm them.

This form of microcirculation does exactly what blood circulation normally does: it brings in nutrients and removes toxins. This draws blood away from problem areas, such as congested sinuses.

Start by warming your feet in a warm bath, wet your socks and put them on. Put dry socks or plastic bags over them when you are ready to lie down to sleep. In the morning, you will wake up much better. /Telegraph/