The five evening meals that help you lose weight

Sleep is very important for the functioning of the organs and the whole organism. It is closely related not only to mental health but also to obesity and weight loss. Its interruption or poor quality of sleep is an important factor in weight gain.

Experts recommend that health-conscious people should be careful about what they eat before going to sleep. Meanwhile, according to them, there are some nutrients that help you eliminate fats and improve blood sugar levels, reports AgroWeb.

The five right drinks and foods that you can consume before going to sleep are recommended:

Milk and yogurt
Milk contains tryptophan and calcium which help you get a restful sleep. Such sleep reduces excessive appetite the next day. Milk also contains proteins that are slow to digest. These proteins help you build muscle mass while you sleep. Yogurt is a beneficial product for adults and children. It is produced by fermenting milk and is rich in protein, calcium, vitamin B6, B12 and probiotics.

Grape juice
Contains simple carbohydrates that stimulate the secretion of insulin while you are asleep. This juice also regulates the body's biological clock while antioxidants eliminate fat.

Chamomile tea
Chamomile tea plays the role of a natural sedative. This tea is also strongly linked to improved glucose control and weight loss.

Kefir
Kefir is rich in probiotics which maintain healthy levels of bacteria. Probiotics also improve the absorption of vitamins and minerals. According to the data, this juice is very rich in probiotics and beneficial for the stomach. This product actually has more probiotics than yogurt. Probiotics are good bacteria that keep the stomach healthy. Good bacteria should not be underestimated because 75 percent of the human immune system has its starting point in the digestive system.

Water with green lemon, mint and fruit
If you feel hungry at night, drink a glass of water with lemon, mint and fruit. This way you will get useful nutrients and you will not overeat. It is also advised that a proper choice is to consume cucumber in the evening because it helps with digestion and thanks to the fiber content helps to give the feeling of satiety for longer.