The autumn season cannot be understood without lightning, flu, sneezing. But a large part of people believe that flu viruses common to the autumn season can be fought very easily with an orange juice or by consuming citrus fruits.
But there is no bigger 'lie' than this. Flu and lightning cannot be prevented or fought with citrus fruits. Their consumption does not help prevent these viruses or diseases that may come as a result of them. You can often hear that vitamin C found in oranges or lemons strengthens the activity of the immune system as well as increases the power of the white cells, the 'protectors' of our body.
The flu is not caused by the cold, although it also has its impact. In fact, flu viruses attack when the movement of temperatures and cold lowers the body's defenses. Ringworm is a banal 'disease', but unfortunately it's contagious and annoying. A little tip for the first moment when you notice that you have the flu or lightning is to boil a handful of salt in water. After it has cooled, inhale the salt water through your nose, at least until tears come out of your eyes, and within a day you will feel very well and be saved from lightning.
But when you've been struck by lightning and it won't go away, then you have to take other measures. The environment in your bedroom should not be too humid. At night, sleep on your back, as this is a position that greatly facilitates breathing. If you smoke during this period, you should stop and do not abuse medicines, as the flu and lightning will pass.
But what are the truths and lies about 'citrus' and their effects on our body?
1. It is often said that smokers should get twice as much vitamin C as a non-smoker and that two oranges a day can reduce nicotine levels. This is true. Orange has a positive effect on the blood circulation system, its juice contains substances that act on the walls of the arteries, counteracting the formation of arteriosclerotic plaques.
2. Oranges can fight anemia thanks to their high iron content as well as anthocyanin, a substance that prevents the degradation of anti-tumor cells.
3. It is true that Vitamin C is also found in other foods, but it is not true that citrus fruits retain their qualities for a long time. So it is better to buy them in small quantities and consume them within a few days.
4. Industrial fruit juice never has as many vitamins compared to self-squeezed fruit. Vitamins have a characteristic that they are very easily degraded by light and air, as well as being destroyed over time. It is known that industrial processes, no matter how controlled and perfect they are, take a long time. Without considering the other two effects.
5. It is not true that the consumption of citrus fruits has no side effects in patients suffering from gastric problems, such as ulcers, heartburn or gastritis. Acidic substances provoke further irritation of the stomach mucosa, so it is advisable to consume citrus fruits on a full stomach or accompany the squeezed fruit juice with a piece of bread.
6. Only the vine improves the effect of many medications thanks to narigen, a special substance that has a positive effect on the body. /Telegraph/
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