The easiest and safest way to crack your back bones

Back pain can sometimes be unbearable…

All of us sometimes want to crack all the bones, in order to feel relief and better blood circulation, but the back gives us the most problems.

Spinal crunches can be very problematic if done incorrectly, but it's also very difficult to put the vertebra back into place when you don't have the person to help you do it.

We have found the man who showed us what to do and how to easily squeeze the upper and lower back, Telegrafi reports.

All you need to do are some simple exercises, namely poses that will enable you to crack the bones of your back and to relieve yourself of the difficulties.

Although most people think that cracking bones is dangerous and causes long-term consequences, this is actually just the release of air trapped in the joints and vertebrae which can lead to muscle strain and nerve endings.

For this reason, after the crunch you feel great relief and in most cases the pain will be completely eliminated.

Read too Doctors are sure: The solution is not to swallow painkillers, but to exercise!

Watch this video carefully and try to do the exercises correctly:

/Telegraph/