Each seed has its own healing power: We are revealing which ones you should definitely eat!

The seeds contain a large percentage of albumin, minerals and vitamins, enzymes, fats and hydrocarbons

In the seed are concentrated all the nutritional components, which are necessary for the plant to grow and develop, therefore they are very rich in energy and are especially recommended for mental tensions and computer use, they are also recommended for pupils and students with the case of extraordinary intellectual activities.

The seeds contain a high percentage of phosphorus, even 20 times more than fish meat, Telegrafi reports.

Arra is of Mediterranean origin. The core contains 55-65 percent oil, 15 percent albumin, 15 percent hydrocarbons. It is rich in potassium, magnesium, phosphorus, iron, vitamins B and C.

The healing properties of the nut: The unripe fruit is especially rich in vitamin C, while the leaf is used to prepare healing teas. Walnut cleans the blood, cures lung diseases, inflammation of the mucous membrane of the eyes, eliminates intestinal parasites, strengthens the first.

nut, next to walnuts, is the most valuable energy item. The kernel contains 60 percent oil, 15 percent albumin, 10 percent hydrocarbons, 4 mg of iron, potassium, calcium, vitamins B and E.

Healing qualities of hazelnut: it is good against jaundice, dilated veins, lung inflammation, low blood pressure, diarrhea, hemorrhoids, for removing poisons from the body. Hazelnuts are used to prepare healing teas. Even low blood pressure can be dangerous: These are the main causes and symptoms!

almonds are of Asian origin. In 100 g of almonds there are 20 percent albumin, 50 percent lipids, 17 percent carbohydrates, then potassium, phosphorus, calcium, iron, vitamin B3.

Healing properties of almonds: against dry mouth, heartburn, nervous fatigue, intestinal diseases, cholesterol, heart diseases, for normalization of blood pressure. It is also widely used in cosmetics and the pharmaceutical industry.

Pumpkin seeds contains 40 percent albumin, 40 percent unsaturated fatty acid, calcium, phosphorus, iron, pectin, linolein (oil contains 45 percent), oleic acid and stearin, 90 mg vitamin E.

Healing qualities of pumpkin seeds: heals the prostate, promotes regular secretion of hormones, antioxidant, is popularly used to eliminate scabies. The dark green bark should not be thrown away because it is very healing.

Chia seeds it's the latest superfood everyone's talking about! It is a plant rich in omega-3 fatty acids, protein and fiber, and also contains a significant amount of vitamins, minerals and antioxidants.

The healing qualities of the seeds Chia: they are excellent for skin regeneration, but also for burning fat, strengthen the body and have a positive effect on the digestive organs.

This seed contains about 37 percent of dietary fiber which helps the work of the intestines. The diet or strict way of eating based on the consumption of this seed has been proven to be excellent in preventing colon cancer. /Telegraph/