Dizziness as a warning sign and some of the triggers

Suddenly everything turns, the earth begins to shake, it seems that something incomprehensible is pulling us down or it turns black before our eyes, and sometimes we see stars. Many people complain to their family doctor about dizziness and balance disorders.

The causes, which can be physical and emotional, are as varied as the symptoms. Dizziness in itself is not a disease, but a sign that something is wrong, reports KP.

Low blood pressure can cause dizziness

Do you feel dizzy when you get up from the sofa or bed in the morning? Then, in many cases, low blood pressure is behind it. The pressure in this case usually falls below 100/60 mmHg.

There is usually no risk of long-term physical consequences, since unlike high blood pressure, in this case damage to blood vessels or organs cannot be expected.

Help in acute cases: drink at least 0.5 liters of water quickly, and salty pastes are also useful. You should also lie down and elevate your legs (eg on a pillow).

Lack of fluids quickly leads to dizziness

Our body consists of 70 percent water. Therefore, it is no wonder that our body goes out of balance when it is very low on fluids. You should drink at least two to three liters of water a day – even more if it's very hot. This ensures that our blood does not thicken and that our organs are adequately supplied.

Inflammation in the oral cavity can be the cause of dizziness

Billions of bacteria live in our oral cavity, and they ensure intact oral flora and remove dangerous germs. If the flora of the mouth is out of balance, inflammation of the gums develops and bacteria enter the body through the blood vessels. Possible consequences often reported by dizziness: inflammation of the heart muscle, heart attack or even stroke. Be careful with teeth that have been treated in root canals, as bacteria often settle there, unnoticed.

Read too What to do if you have dizziness during pregnancy: Lie in this position and that's when you urgently need a doctor!

Tension in the neck and shoulders causes dizziness

Heavy and irregular loads strain our muscles and tendons. The result is tension. It can also cause dizziness due to compression of nerves or blood vessels. Sometimes there is also a herniated disc behind it.

Vitamin B12 deficiency may be the cause

This vitamin plays a key role in the formation of red blood cells. They transport oxygen through the body and thus keep the heart moving. In addition, vitamin B12 breaks down the cellular toxin homocysteine, which damages our cardiovascular system and blood vessels. For prevention you should eat beef, fish, dairy products and eggs, for vegans are a good substitute and preparations from the pharmacy.

Anxiety and stress as triggers

Sadness and worry weigh on our bodies in the long run. Many experts increasingly see psychological problems as the cause of vertigo – often combined with organic disease. Specialized clinics can help the sick.