Sophia Loren's diet: In three days, three kilograms less without being hungry!

Sophia Loren has enjoyed fame as one of the greatest seductresses, while this diet has helped her to always be in top shape, while even today she adheres to these rules

The Italian actress is sure that physical activity is necessary, but also that this three-day detox mostly helps the body to be fit, Telegrafi reports.

Diet rules:

In the period of three days, the recommended schedules of the rations and the mentioned components of the products must be strictly adhered to.

This diet will help you lose between 1 and 3 kilograms.

The main advantage of this diet is that it lasts only three days, but at the same time it offers a very diverse menu.

During these three days, you will not feel a great need for food, while the kilos will quickly disappear.

First day

Coffee: 1 boiled egg and 170 ml of freshly squeezed orange juice.
Lunch: Vegetable salad (tomato, cucumber, pepper, etc.), 60 grams of boiled chicken, a slice of low-calorie cheese.
Dinner: 200 grams of pasta, 100 grams of boiled shrimp, spinach salad with olive oil, apple.

The second day

Coffee: 100 grams of cereal, a glass of skimmed milk.
Lunch: 100 grams of fat-free cheese, fruit salad.
Dinner: 200 grams of pasta, 115 grams of steamed turkey meat, salad, pear.

Third day

Coffee: 1 slice of low-calorie whole wheat bread and cheese.
Lunch: 115 grams of boiled chicken, green salad.
Dinner: 170 grams of low-calorie cheese, lasagna with green vegetable salad with olive oil, 2 peaches.

For the remaining time, Sophia Loren recommends this principle of food:

▪ I often eat pineapple, because this product efficiently burns fat
▪ I never use fatty sauces based on cream or mayonnaise, but low-calorie ones (such as lemon juice, balsamic vinegar, etc.;
▪ I almost never drink alcohol. /Telegraph/