Ben Affleck has followed a very strict diet and exercise plan while preparing for the role of Batman. In this way, he managed to gain over 4.5 kilograms in muscle alone.
The actor had to prepare for the role of the superhero in the film "Batman v Superman: Dawn of Justice" (2016), where he played together with Henry Cavill.
(lrmonline)
Of course, in addition to regular training, he had to pay attention to the food he consumed in order to gain weight only in the muscles.
His nutrition plan had the macronutrients distributed this way: 45 percent carbohydrates, 35 percent protein, and 20 percent fat.
(Just Jared)
In general, he consumed between 2.500 and 3.000 calories per day, while only 2.000 calories were consumed on days when he did not exercise.
Example of a daily diet of Ben Affleck during preparations for the role of Batman:Breakfast: He ate eggs and oatmeal every day. For healthy fats, he consumed avocados.
Before lunch: Whey protein and almonds. At the same time, he also consumed a supplement to increase the level of testosterone.
(Just Jared)
Lunch: Carbohydrates from pasta or brown rice, as well as fish or chicken to get the necessary protein.
After exercises: Immediately after the exercises, he ate a plate of white rice and a fillet of beef. In addition, he ate fruits such as grapes and bananas.
Dinner: Vegetables and a fish dish (salmon or other fish). For healthy fats, prepare a salad with olive oil. /Telegrafi/
