This salad is a delicious and nutritious dish, easy to prepare and ideal for meals at work or quick lunches at home.
Need:
▪ 300 g red or canned beans
▪ 1 can of sardines
▪ 2 onions
▪ salt
▪ vinegar
▪ pepper (optional)
Preparation:
Pour the beans into a colander, rinse them, and let them drain.
Drain the sardines from the oil. Chop the onion into rings and mix with oil, vinegar, pepper and salt.
In a deep bowl, crush the sardines with a fork, add the beans, then the onion and pour oil, vinegar, and salt.
Mix everything gently.
This is a dietary, but delicious salad.
May you be well, - he broadcasts Telegraph.
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