Ayurveda Treatment for Candida – eight very important tips!

The two most important strategies in Ayurveda for treating candida are stimulating the digestive fire and strengthening the immune system with the help of certain foods and herbs.

To achieve this, a therapy of at least two months is recommended, which includes the following tips!

Candida albicans is a type of fungus that lives in symbiosis with the human body and is found in the mouth, skin, intestines and vagina. While the body is in a natural balance, candida is present in our body in smaller quantities because it is under the control of probiotics – the so-called good bacteria that maintain healthy gut flora and protect immunity.

If there is an imbalance, candida reproduces unnaturally and overwhelms the intestinal population of good bacteria. If it multiplies uncontrollably, this unwanted fungus can enter the bloodstream and cause symptoms such as:

▪ fatigue and insomnia
▪ poor appetite
▪ reduced immunity
▪ dizziness and ringing in the ears
▪ persistent cough
▪ difficulty concentrating and concentrating
▪ various body pains and digestive problems

Such a disorder in the body is affected by many factors such as weak vitality, imbalance of the digestive system, weakening of the digestive power, accumulation of toxins in the body, improper hygiene and diet, unhealthy lifestyle and frequent use of antibiotics. , Telegrafi reports.

How imbalance occurs

According to Ayurveda, imbalance starts in the digestive system and digestion is what needs to be balanced first. Due to a poor diet rich in sweets and heavy carbohydrates, the digestive power decreases and thus leads to the accumulation of toxins in the digestive system. Digestive toxins promote deterioration and lubrication function of the body.

Although candida infection is primarily a disorder. Due to their reproduction, there is a disturbance in the activity of the enzymes responsible for digestion.

These disorders weaken the immune system, and weak immunity allows for rapid reproduction of candida and further infections.

Treatment of candida with the help of Ayurveda

The two most important strategies in Ayurveda for treating candida are stimulating digestion and strengthening the immune system with the help of certain foods and herbs.

To achieve this, a therapy of at least 2 months is recommended, which includes the following tips:

1. Start your day with lemon, ginger and some cumin tea. Drink the prepared cup of hot tea 30 minutes before breakfast to stimulate the removal of toxins from the body.

2. Drink half a glass of freshly squeezed ginger juice twice a day, before meals, and eat two cloves of garlic. Garlic and ginger are excellent allies in the fight against candida.

3. Use warming spices in foods such as black pepper, nutmeg, cardamom, cayenne and chili pepper, ginger, turmeric, cinnamon and cloves as they are helpful in stimulating digestion.

4. Avoid sweets, fatty, fried, heavy, cold and raw foods – this includes raw fruit salads as fruit sugar feeds candida. Apples cooked with spices are the best fruit choice during this diet.

5. Eat easily digestible foods such as soups, stewed vegetables, oatmeal, which are very beneficial when cooked with warming spices and herbs such as sage, frankincense, oregano and lavender.

6. Oil mouth gargle can be a very helpful treatment for candida. In the morning, before brushing your teeth, take 1 tablespoon of coconut oil and leave it in your mouth for 10-15 minutes. Repeat the procedure in the evening before going to bed. Using coconut oil twice a day for a month helps remove excess toxins from the body through the oral mucosa and soothes the candida infection in that area. Coconut oil is also an effective anti-candida remedy when used in the diet.

7. There are some foods with special healing properties that you can include in your daily anti-candida diet. All these foods are antibacterial, antimicrobial and help restore the balance between good and bad bacteria.

Garlic, onions, asparagus, bananas and artichokes are rich in prebiotics that feed the good bacteria. Consume fermented foods such as sauerkraut and kefir, which are rich in probiotics, ie. good bacteria.

Apple cider vinegar, oregano oil, coconut oil, dandelion and wormwood tea, as well as green vegetables have properties to cleanse the body of toxins and at the same time strengthen and strengthen digestion and immunity.

8. Tulsi or holy basil is one of the most powerful medicinal plants and occupies a special place in Ayurvedic medicine. Tulsi has strong antibacterial and antifungal properties. It helps protect the beneficial bacteria in the gut when they are exposed to harmful bacteria and fungi.

In addition, tulsi is a powerful antioxidant and a means of cleansing the body of toxins. Tulsi tea is prepared in the same way as black, green or white tea.

How long should I be on the anti-candida diet?

You have to be patient in treating candida because it takes some time to heal completely. It takes at least 3 months for the digestive and immune systems to return to balance.

In doing so, it is important to follow your intuition, which will tell you which therapy will respond best to you.

We are all unique in our physiology and our body and its response to certain foods tells us what is the right medicine for us. /Telegraph/