kitchen Cooking recipes At any time

A protein sandwich without a gram of meat: A quick meal to take to work

3 years ago

We bring you a recipe for an improved version of avocado toast

Ingredients:

▪ 1 ripe avocado
▪ 1 can of chickpeas 400 ml
▪ 1 small onion
▪ ½ lemon
▪ salt and pepper as desired
▪ bread as desired
▪ two lettuce leaves
▪ a few slices of fresh tomatoes as desired
▪ fresh coriander as desired

Preparation:

Rinse the chickpeas and mix with the avocado. With a potato masher or a fork, mash these two foods into a mixture.

Marinate the mixture with squeezed lemon and pieces of spring onion. Add salt and steam as desired.

Garlic powder will also go perfectly with this filling.

If you are making a sandwich for work, it may be best to skip this step in preparation.

Place the mixture between two slices of bread and, if desired, add fresh green vegetables and a few slices of tomatoes and a few fresh coriander leaves.

Good luck, he broadcasts Telegraph.

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