A part of the exercises that many people forget, but it is very important for the whole body

If you are someone who cares about your appearance and health, exercising three times a week is undoubtedly your routine.

You're probably always on the lookout for the most comfortable workout clothes and props, but what about stretching?

When it comes to stretching, according to professional fitness experts, most people tend to skip this very important part of their workout.

We find excuses for skipping stretching in the form of lack of time, thinking we are already “flexible enough,” or simply forgetting and considering it unnecessary. However, you are doing great, and possibly irreparable, damage to your body if you skip stretching.

Today we bring you the main benefits of stretching, for which your body will be very grateful, reports Telegraph.

Reducing muscle pain

We all know that feeling when muscles throughout the body are tight, sore, and stiff after a workout. This pain is actually a mild spasm of muscle fibers and other waste products like lactic acid, which occurs as a result of exercise.
If these substances are allowed to accumulate in the body, you will experience incredible pain and stiffness the day after your workout.

Stretching can help relieve this pain by lengthening muscle fibers and removing waste products through increased circulation. During cellular exchange and the removal of waste products, muscles simultaneously receive nutrients and proteins, which keep muscle tissue healthy and more ready for new forms of exercise.

Better blood circulation

Stretching very effectively improves blood circulation in the body. This also results in better blood flow to your muscles. Better circulation automatically means increased delivery of essential nutrients to muscle tissue, as well as the removal of waste materials and toxins.

Improves your range of motion

When you stretch enough, you give yourself greater freedom of movement and a lower risk of injury during exercise. These injuries are most often related to those in the area of ​​muscle tissue and tendons. When you stretch, you actually stretch your muscles and feel less tension in them, expanding your range of motion. /Telegraph/