Whatever you do, how about getting rid of that extra chin? A variety of chin exercises can help with this
A bigger chin can look uncomfortable and make us look older than we are.
Fortunately, there are simple exercises that will help you get rid of deposits under your chin and tighten your skin.
Among the many videos on YouTube that show exercises for the beard, one stands out that helps to get rid of the beard with a few simple steps, Telegrafi reports.
Step 1: Begin the exercise by warming up. Turn the neck to the right, then back to the middle.
Step 2: Then turn your neck to the left and back to the middle. Repeat two to three times.
Step 3: Now gently pull your chin and move it to the right. Bend the chin in the same way and move to the left side to make a half circle. Do this two to three times.
Step 4: Now slowly lift your chin towards the ceiling. Start moving your lower jaw up and down for a few seconds. You will feel your vocal muscles contract.
Step 5: Then, keeping your chin in a raised position, slowly open your mouth and close it. Perform 10 repetitions of this exercise, then relax.
Step 6: Lift your chin up to the right side and close your mouth for a few seconds.
Step 7: Hold this position and begin to open and close your mouth. Do 10 repetitions and turn your head in the middle and relax.
Step 8: Do the same on the left side. Stretch your chin for a few seconds and hold the position. Then open and close your mouth about 10 times, then bring your head back to center and relax.
With these exercises you will strengthen the muscles of the neck, which will tone the muscles and give a better look to your face. Chin exercises also burn the fat under the chin, after which you will definitely look slimmer. /Telegraph/
