You can find vitamin D in these foods, consume them to boost immunity

Vitamin D is produced in the skin when the body is exposed to sunlight. This vitamin helps regulate how your body stores minerals.

Without vitamin D, the body is less efficient at using calcium from food to strengthen bones. Vitamin D helps the immune system function and may play a role in protecting against mood disorders such as depression.

During the winter months when there is less sun exposure, it is important to include foods rich in vitamin D in your diet.

When consuming foods rich in vitamin D, an easy way to increase its absorption is to combine the food with a type of healthy fat or oil.

Among such foods, fatty fish like salmon, trout, and sardines stand out, as they naturally contain more oil, which helps your body absorb vitamin D.

In addition, quality meat is another source of vitamin D and it is beneficial to roast meat with aromatic herbs such as thyme, sage and rosemary, using olive oil to add a healthy fat component.

Also, cereals are one of the most convenient options to increase your vitamin D intake. A serving of fortified cereals is rich in vitamin D, and it is advisable to choose cereals that have less sugar and more fiber for breakfast or snack and combine them with milk to further increase your vitamin D intake.