Why should you sleep without underwear and how does it affect your health?
There is a lot of debate about whether you should sleep without underwear at night or not, and whether it is better for you.
For those with a healthy vagina, either solution is good.
Meanwhile, for those who have regular yeast infections, going to bed without panties can make a difference.
Sleeping without underwear allows the area to breathe at night and does not allow moisture to build up or create an environment for bacteria to build up.
"I believe that the vulva area should be exposed to air, just like any other area of your body," says Alyse Kelly-Jones, health expert.
If you don't like sleeping naked, the expert recommends wearing loose pajamas. But one thing to keep in mind is that if you sleep without underwear but are wearing some kind of skirt, you should wash it often.
Basically, it's not harmful to sleep without underwear at night. /Telegraph/
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