Why does dizziness occur during pregnancy?

Pregnancy is a wonderful experience and a beautiful time in life for most women, but for many, pregnancy also has some unpleasant symptoms. For example, many expectant mothers experience dizziness during pregnancy.

Dizziness is an almost inevitable symptom of pregnancy. If it occurs occasionally and passes quickly, there is no reason to worry, as it is a normal physiological reaction of the body to the changes that occur during that period.

Dizziness occurs most often in the early stages of pregnancy and, along with nausea, is one of the symptoms that most pregnant women experience in early pregnancy. Although nausea can contribute to dizziness, it is not the only cause of it. Dizziness can occur in both the early and later stages of pregnancy due to changes in blood pressure. This is usually not a cause for concern, as it is normal for the body in which a young person is growing to react to external factors with changes in blood pressure.

Dilation of blood vessels in the brain, which causes reduced oxygen flow, is a common occurrence in pregnant women. In this case, it is best to simply lie down, close your eyes, and rest. Ventilating the room can also help, or, when you feel better and the dizziness passes, go for some fresh air.

Low hemoglobin levels can also contribute to dizziness. This often occurs in pregnancy along with nausea and decreased appetite, which means the body doesn't get enough hemoglobin — the substance that carries oxygen to cells.

In this case, it is important to increase your intake of iron-rich foods, as well as avoid stress, not overwork, and get enough sleep, as all of this can contribute to dizziness.