What does it mean if every night you fall asleep at this hour?

If you don't know, there are different internal systems and body clocks that help carry out bodily functions.

Our spiritual well-being and physical health are directly linked.

Traditional Chinese medicine pays special attention to bodily energy and its movement to different areas of the body during different periods of time.

Within a 24-hour cycle, your body donates different amounts of energy to different organs.

If you've been waking up at the same time repeatedly, it could mean that your energy is getting blocked. This disrupts the natural balance and cycle your organs need energy to heal and function.

Among the most frequent periods when people fall asleep is between 1 and 3 in the morning. This is a crucial period for the body's detoxification and recovery process. During this period, your liver releases toxins while producing fresh blood.

If you find yourself falling asleep during this period, it may be due to nervousness, frustration, or other negative feelings.

However, if you feel like you don't have any of these 'symptoms', then your liver may be seeking attention for these problems. /Telegraph/