In the 62rd episode of the podcast "Health First", supported by United Hospital, physician and sports nutritionist Agron Rexhepi spoke extensively about nutrition, malnutrition, body weight balance, and the impact of psychological factors on our health.
During the conversation, Rexhepi emphasized that food is not simply "fuel" for the body, but a key factor that directly affects energy, mood, hormonal functioning, and long-term health.
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According to him, many health problems do not appear overnight, but are the result of years of malnutrition and lifestyle mismanagement.
An important part of the discussion was devoted to balancing macronutrients – carbohydrates, proteins, and fats – emphasizing that no extreme is healthy.
Rexhepi said that diets based solely on meat or rapid weight loss can cause serious damage to the body, including fatty liver and metabolic problems.
Rexhepi also spoke about meat consumption, recommending that it not be a daily part of every meal, while emphasizing the importance of whole grains, fruits, and vegetables as the basis of a healthy diet.
For more, watch the podcast "Health First". /Telegrafi/
