Tips for pregnant women: How to reduce morning sickness during pregnancy?

Morning sickness is a common occurrence in pregnancy. It usually begins around the sixth week of pregnancy and disappears by the end of the first trimester, although in some women it can last longer.

Every pregnancy is unique, so symptoms can vary significantly. In most cases, nausea gradually subsides, but in some women it can continue throughout pregnancy, although it is usually milder in the later stages.

To relieve morning sickness, here are some tips that have proven helpful:

It is recommended to eat something light before getting out of bed. Crackers, biscuits or dry bread can help reduce stomach discomfort.

Instead of eating large meals, try eating smaller portions more frequently. This diet can help avoid stomach bloating.

If certain smells make you nauseous, try to avoid them as much as possible.

Drink small amounts of fluids regularly throughout the day to stay hydrated. If you have trouble drinking plain water, you can try fizzy drinks like ginger tea or eat water-rich fruits.

Ginger is known for its calming effects on the digestive system. You can try ginger tea, ginger candies, or capsules. However, before deciding to use any dietary supplement or natural remedy, consult your doctor.

If nausea proves to be a serious problem and interferes with your ability to eat normally or maintain a healthy weight, be sure to consult your doctor.