REA organic egg omelettes: Start the week well, full of protein

Looking for a simple yet delicious vegetarian meal?

An omelette is a perfect option, filled with fresh vegetables, protein-rich eggs and full of vibrant flavor. The omelette is quick to prepare, versatile and loaded with nutrients that make it a great choice for breakfast, lunch or dinner.

Ingredients:

– 2 eggs (preferably organic REA eggs that stand out for their high quality)

- 1 small onion, finely chopped

– 1 pepper cut into small squares

– A handful of spinach leaves

– 1 small tomato, small squares

- 50 g of grated cheese (optional)

- Salt and pepper to taste

– Olive oil (try Levante San Martino for authentic flavor)

Instructions:

- Prepare the vegetables: Heat a teaspoon of olive oil in a non-stick pan over medium heat. Add the chopped onion and pepper, sautéing until soft.

– Beat the eggs: In a bowl, beat the REA eggs with a little salt and pepper. Pour the egg mixture into the pan, spreading it evenly.

– Fill the omelette: Once the eggs start to set, add the cooked vegetables and diced tomatoes to one side of the omelette. Sprinkle with grated cheese as desired.

– Fold and serve: Carefully fold the omelette in half. Serve warm with a side salad or whole grain bread.

Why choose a vegetarian omelette?

This vegetarian omelette is a balanced meal that is a solid source of protein, fiber and vitamins from fresh vegetables.

It's perfect for those looking to maintain a healthy diet without sacrificing taste.