Anthocyanin, melatonin and the reason why this fruit is attracting the attention of doctors
If you have difficulty sleeping at night, wake up tired or suffer from joint pain, there is a natural solution that is being mentioned more and more often by health experts: cherry juiceThis natural drink is being considered a powerful ally against inflammation, chronic pain and insomnia.
According to what writes WebMD, sour cherries differ from other fruits for their high content of anthocyanins, powerful antioxidants that have anti-inflammatory effects and can help reduce joint and muscle pain.
Why cherry juice is special
Sour cherries contain plant pigments that give them their characteristic dark red color, but it is precisely these pigments, anthocyanins, that are the main reason why tart cherry juice is linked to inflammation reliefAccording to WebMD, these ingredients act similarly to some painkillers, but without the side effects that often accompany them.
Health portal Healthline reports that regular consumption of tart cherry juice is associated with reduction of inflammatory markers in the body, which makes it especially beneficial for people suffering from arthritis, joint stiffness or chronic pain, reports the Telegraph.
What studies say about joint pain
Studies cited by Medical News Today show that people who regularly consumed tart cherry juice for several weeks reported pain reduction and improved mobility, especially in cases of inflammatory arthritis. Researchers emphasize that the effect is related to the ability of cherries to inhibit inflammatory processes in the body.
A natural aid for sleep too
Cherry juice not only affects the joints, but also sleep qualityAs follows Sleep Foundation, sour cherries are one of the rare natural sources of melatonin, the hormone that regulates the body's biological rhythm and sleep-wake cycle.
In addition, sour cherries also contain tryptophan, an amino acid that helps in the production of serotonin and melatonin, contributing to deeper and more restful sleepPeople who drink tart cherry juice before bed fall asleep faster and wake up less often during the night.
How and when to drink cherry juice
Experts advise:
- One glass (about 200 ml) cherry juice
- 100% natural, without added sugar
- The best 1–2 hours before bedtime
This time gives the body the opportunity to utilize natural melatonin and support regenerative processes during the night.
Important to know
Although the benefits of tart cherry juice are supported by studies and reliable sources, it does not replace medical therapyAs WebMD points out, tart cherry juice should be viewed as healthy supplement in lifestyle, especially for people with chronic pain or sleep problems. /Telegraph/
