Gluten-free banana pancakes with only two ingredients

They are ready in a few minutes.

If you want to make simple and healthy pancakes, this recipe with just two ingredients is a great choice. They are light, quick to prepare, and contain no added sugar or gluten.

They are ideal for breakfast, a snack or a light dessert and are ready in just minutes.

Besides being delicious, they are rich in fiber, potassium, and antioxidants, helping to regulate blood pressure, lower cholesterol, and maintain a healthy weight, reports the Telegraph.

Ingredients:

▪ A ripe banana
▪ Two large eggs
▪ Butter or vegetable oil for baking
▪ Filling of choice (blueberries, yogurt, cinnamon, honey, maple syrup, granola).

Preparation:

Peel the banana and mash it in a bowl with a fork until you get a smooth, lump-free mixture. In another bowl, lightly beat the two eggs, then add them to the mashed banana and mix well until the mixture comes together. Heat a pan over medium heat and add a little butter or a few drops of vegetable oil.

When the pan is hot, add about two tablespoons of the mixture to each pancake. Cook the pancake for about a minute on one side – the edges should be lightly browned. Carefully flip the pancake using a thin spatula and cook for another minute or two until the other side is golden brown. Repeat the process with the remaining mixture.

If you don't eat them all at once, you can store the pancakes in the refrigerator where they will keep for a few days. Reheat them in the microwave before consuming.

Tips for additional variations

– For fluffier pancakes: Add a little baking powder
– For a sweeter taste: Mix in a few drops of vanilla or a tablespoon of honey.
– For crust: Add walnut pieces.
– For those who like thin crepes: Pour a little more batter and spread it evenly throughout the pan.

May you be well. /telegraph/