'Sleep divorce' can help maintain a healthy and lasting love relationship

To keep your romantic relationship alive, it would be enough to practice what a recent study recommends, the "sleep divorce." And according to this study, this technique allows us to have a stable and healthy love relationship.

Over the years, people develop different traits, often similar but also very individual, that, whatever the case, can become an obstacle and become an annoyance in the daily routine of each partner.

This is not about the lack or loss of love for the other, but over the years, cohabitation turns into a lifestyle that is expected to offer each of us warmth, comfort, and feeling good under our skin.

Just as the relationship is not in its first sparks where passion, feelings and love are in their bloom and everything about the partner, behaviors, habits, special traits, etc., are considered pleasant and acceptable, over the years, the appearance of some habits that come with age begin to turn into annoyances, causing us discomfort. For example, heavy breathing, frequent movements in sleep, waking up and going to the bathroom often, one of the partners wants the cooler room where the other is cold and wants more blankets on his shoulders, etc., can cause lack and poor quality sleep. It is at this moment that couples practice "sleep divorce".

Sleeping in separate rooms and beds is not a very intimate or sensual phenomenon and is often associated with an old tradition and an older generation. But the study confirmed that 43% of millennial couples in the US have adopted this practice.

History has shown that Queen Elizabeth II and Prince Philip slept in separate rooms throughout their marriage, a marriage that actually lasted a very long time. In modern times, the phenomenon of "Sleeping Divorce" has become common and is increasingly being practiced by couples around the world.

But is such a method valid for maintaining a loving relationship? A study conducted in 2016 showed that sleep problems were always linked to problems between them, Living quotes.

"After a night of poor sleep, we are less emotionally stable," confirms Allie Hare, a specialist in sleep medicine. /Telegraph/