A spoonful of honey before bed can prevent snoring

It may seem unbelievable, but a spoonful of honey from your kitchen before bed could be the key to reducing or eliminating snoring.

This golden "superfood" offers a natural and effective solution for those who have difficulty sleeping due to their own or their partner's snoring.

Sleep experts suggest that honey, in addition to being a natural sweetener, possesses powerful anti-inflammatory and antimicrobial properties, which may help reduce snoring.

How does honey help?

Honey acts as a throat soother, reducing irritation and reducing the vibrations that cause the snoring noise. When the throat is more relaxed and less inflamed, the airways stay more open – significantly reducing the chance of snoring.

In addition to soothing your throat, honey's anti-inflammatory properties help relieve airway congestion and reduce throat swelling. Just one tablespoon of pure honey before bed or dissolved in a cup of warm water, chamomile tea, or ginger tea is enough.

This simple practice can become part of a calm and relaxing evening routine, improving the quality of sleep.

Other health benefits of honey

Relieves cough and irritated throat;

Accelerates the healing of burns and wounds;

Lowers blood pressure;

Strengthens the immune system;

It is rich in antioxidants, especially darker-colored honey, which helps improve overall health. /Telegraph/