LAJMI I FUNDIT:

Ky ndryshim i vogël në dietë, ia shëroi kësaj modeleje të gjitha aknet (Foto)

Ky ndryshim i vogël në dietë, ia shëroi kësaj modeleje të gjitha aknet (Foto)
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Të bëhemi të sinqertë: aknet janë të tmerrshme dhe askush nuk i do, e veçanërisht kur ato shfaqen në pjesën e fytyrës.

Një problem të tillë me akne e ka pasur edhe 22 vjeçarja Rachel Crawley, modele, por që ka arritur që me ndihmën e ushqimit ta largojë këtë problem, transmeton Telegrafi.

Gjatë moshës së adoleshencës, thuajse të gjithë e kishin ngacmuar atë për shkak të fytyrës së mbushur me akne, dhe kjo e kishte shtyrë atë që të mos ketë guxim të del jashtë shtëpisë pa makijazh.Megjithatë, tani modelja ka zbuluar se rruga më e mirë për t’u ballafaquar me këtë problem, është duke e shëruar atë. Kësisoj, ajo kishte vendosur që përmes ushqimit të shëndetshëm t’i shërojë aknet, e kjo padyshim se ka pasur efekt çudibërës.

Duke eksperimentuar me ushqime të ndryshme, Crawley ka zbuluar se sheqeri kishte qenë shkaktari kryesor i akneve të saj. Edhe karbohidratet – qoftë edhe ato të “mirat” si orizi.

Tani ajo tregon se ka zbuluar që dietat vegane janë më të mirat për shëndetin e lëkurës së saj, duke shtuar se posa të hiqni dorë nga sheqeri, shija juaj do të ndryshojë krejtësisht. /Telegrafi/

?My progress since starting this page? no Medication ✖️ High fat vegan plant based diet (nothing processed) Real whole foods, natural minimal skin care routine ✔️ People are happy to take strong medication that can lead to bad side effects in are bodies but aren't willing to change there diet which is safe and better for our health. Remember that everyone has there struggles in life. Most of us choose not share them. Most people with acne don't share it because there ashamed but why should we it's only a stage in our life it won't last forever and it certainly doesn't make us any less of a person. Clear skin or acne you are the same person. I get asked how can I be confident when my skin looks like this? The reason I decided to accept myself for how I looked is because for years I suffered with acne and for years I let my mental health take over, ruin relationships, stop me going out ect all because I was insecure and worried about other people's opinions. Because let's be honest acne isn't nice to look at. I knew I couldn't carry on being this hard on myself to the point I would cry and have a lot of built up stress causing headaches. I thought about the days when I used to have no worries when I was younger and here's what I came up with- I wasn't living life trying to impress anyone I wore no makeup so never felt less beautiful I didn't spend my time trying to make myself look perfect I didn't sit at home comparing myself to others on Instagram It's the world we live in today that makes us think like this. I don't want young girls feeling the same way I did. I don't want them to think they have to look a certain way to be accepted or beautiful. They need more role models embracing there real natural selfs because that is real life. I know how hard it can be but please please practice self love and believe in yourself this alone will make you feel better ??✨ ————————————————

A post shared by Rachel Crawley ☾❂ ॐ (@asprinkleofhealthandbeauty) on Mar 3, 2017 at 12:38am PST

Cute raw vegan cafe I found in Thailand when travelling. I loved the whole vibe of this place and the menu was amazing! The place was called @karmakafe_ so you definitely need to visit here if your travelling in Thailand ✌?I'm going to post a few photos of the food because it was delicious! Here in the north west of England there is no where to eat like this and I wish there would be ? I know when I visited London they had a lot more vegan/ raw vegan places but no where down here. This needs to change or I need to move ??? ———————————————— #vegan #rawvegan #vegancommunity #veganfoodshare #plantbased #raw #health #healthy #lifestyle #thailand #travelling #hippie #hippiestyle #soul #yoga #mindfulness #journey #spiritual #smoothie #nicecream #peace #love #veganblogger #veganism #veganlifestyle #crueltyfree #kohphangan #karmakafe #vegansofig #veganlove

A post shared by Rachel Crawley ☾❂ ॐ (@asprinkleofhealthandbeauty) on Feb 26, 2017 at 4:32am PST